Workout FBB woA#5

Last workout for this phase I pushed myself tonight cause I didn't eat very well all day.
Bird Dog 3 sets of 10
Forward ball Roll 3 sets of 10
step ups - 2 sets of 10 25lbs one set body weight on the high step
3 pt dumbbell row 1 35lb x 5 1 30 x 5 1 set 30 x 10 one set 35 x 5 and 30 x 5
Partial co contractrual lunge 2 sets of 10
Push up 1 set 10 one set 8
Hip thigh extension 3 sets 10
Bent over reverse fly 3 sets of 10 10lbs